Raw Potato
vegetables SR Legacy · per 100g
Raw Potato provides 77 kcal per 100g, with 2.0 g protein, 0.1 g fat, and 17.5 g carbohydrates. It is a notable source of Vitamin B6 (0.298 mg, 23% RDA), Vitamin C (20 mg, 22% RDA), Potassium (425 mg, 13% RDA), Copper (0.110 mg, 12% RDA), Iron (0.810 mg, 10% RDA), Phosphorus (57 mg, 8% RDA), and Thiamin (B1) (0.081 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
77kcal
Calories
2.0g
Protein
0.1g
Total Fat
17.5g
Carbs
Protein 10.1%
Fat 1.1%
Carbs 88.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 77.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 17.5 | g | 13% |
| Water | 79.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.7 | mg | 22% |
| Thiamin (B1) | 0.081 | mg | 7% |
| Riboflavin (B2) | 0.032 | mg | 2% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.295 | mg | 6% |
| Vitamin B6 | 0.298 | mg | 23% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 12.1 | mg | 2% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 2.0 | mcg | 2% |