Raw Beet Greens
vegetables Foundation Foods · per 100g
Raw Beet Greens provides 22 kcal per 100g, with 1.6 g protein, 0.1 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin K (400 mcg, 333% RDA), Iron (3.2 mg, 40% RDA), Manganese (0.817 mg, 36% RDA), Vitamin A (RAE) (316 mcg, 35% RDA), Magnesium (74 mg, 19% RDA), Riboflavin (B2) (0.142 mg, 11% RDA), and Potassium (369 mg, 11% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
22kcal
Calories
1.6g
Protein
0.1g
Total Fat
4.7g
Carbs
Protein 24.5%
Fat 3.4%
Carbs 72.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.144 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 91.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.6 | mg | 10% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.115 | mg | 9% |
| Folate (DFE) | 15.0 | mcg | 4% |
| Choline | 0.400 | mg | 0% |
| Vitamin A (RAE) | 316.0 | mcg | 35% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 400.0 | mcg | 333% |