Boiled Garland Chrysanthemum
vegetables SR Legacy · per 100g
Boiled Garland Chrysanthemum provides 20 kcal per 100g, with 1.6 g protein, 0.1 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin K (143 mcg, 119% RDA), Iron (3.7 mg, 47% RDA), Vitamin C (24 mg, 27% RDA), Potassium (569 mg, 17% RDA), Vitamin E (2.5 mg, 17% RDA), Manganese (0.355 mg, 15% RDA), and Copper (0.133 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
1.6g
Protein
0.1g
Total Fat
4.3g
Carbs
Protein 26.1%
Fat 3.7%
Carbs 70.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 23.9 | mg | 27% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 0.720 | mg | 5% |
| Pantothenic Acid (B5) | 0.042 | mg | 1% |
| Vitamin B6 | 0.118 | mg | 9% |
| Folate (DFE) | 50.0 | mcg | 13% |
| Choline | 12.8 | mg | 2% |
| Vitamin A (RAE) | 129.0 | mcg | 14% |
| Vitamin E | 2.5 | mg | 17% |
| Vitamin K | 142.7 | mcg | 119% |