Raw Rutabaga
vegetables SR Legacy · per 100g
Raw Rutabaga provides 37 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 8.6 g carbohydrates. It is a notable source of Vitamin C (25 mg, 28% RDA), Potassium (305 mg, 9% RDA), Vitamin B6 (0.100 mg, 8% RDA), Phosphorus (53 mg, 8% RDA), Thiamin (B1) (0.090 mg, 8% RDA), Dietary Fiber (2.3 g, 6% RDA), and Manganese (0.131 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
37kcal
Calories
1.1g
Protein
0.2g
Total Fat
8.6g
Carbs
Protein 10.8%
Fat 4.4%
Carbs 84.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 37.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 8.6 | g | 7% |
| Water | 89.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 25.0 | mg | 28% |
| Thiamin (B1) | 0.090 | mg | 8% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.700 | mg | 4% |
| Pantothenic Acid (B5) | 0.160 | mg | 3% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 14.1 | mg | 3% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 0.300 | mcg | 0% |