Raw Potato Skin
vegetables SR Legacy · per 100g
Raw Potato Skin provides 58 kcal per 100g, with 2.6 g protein, 0.1 g fat, and 12.4 g carbohydrates. It is a notable source of Copper (0.423 mg, 47% RDA), Iron (3.2 mg, 41% RDA), Manganese (0.602 mg, 26% RDA), Vitamin B6 (0.239 mg, 18% RDA), Vitamin C (11 mg, 13% RDA), Potassium (413 mg, 12% RDA), and Dietary Fiber (2.5 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
58kcal
Calories
2.6g
Protein
0.1g
Total Fat
12.4g
Carbs
Protein 17.1%
Fat 1.5%
Carbs 81.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 58.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 12.4 | g | 10% |
| Water | 83.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.4 | mg | 13% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.038 | mg | 3% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.302 | mg | 6% |
| Vitamin B6 | 0.239 | mg | 18% |
| Folate (DFE) | 17.0 | mcg | 4% |