Raw Salsify
vegetables SR Legacy · per 100g
Raw Salsify provides 82 kcal per 100g, with 3.3 g protein, 0.2 g fat, and 18.6 g carbohydrates. It is a notable source of Vitamin B6 (0.277 mg, 21% RDA), Riboflavin (B2) (0.220 mg, 17% RDA), Manganese (0.268 mg, 12% RDA), Potassium (380 mg, 11% RDA), Phosphorus (75 mg, 11% RDA), Copper (0.089 mg, 10% RDA), and Vitamin C (8.0 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
3.3g
Protein
0.2g
Total Fat
18.6g
Carbs
Protein 14.8%
Fat 2.0%
Carbs 83.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 82.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 18.6 | g | 14% |
| Water | 77.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.220 | mg | 17% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.371 | mg | 7% |
| Vitamin B6 | 0.277 | mg | 21% |
| Folate (DFE) | 26.0 | mcg | 7% |