Frozen Turnip Greens (Unprepared)
vegetables SR Legacy · per 100g
Frozen Turnip Greens (Unprepared) provides 22 kcal per 100g, with 2.5 g protein, 0.3 g fat, and 3.7 g carbohydrates. It is a notable source of Vitamin A (RAE) (309 mcg, 34% RDA), Vitamin C (27 mg, 30% RDA), Iron (1.5 mg, 19% RDA), Folate (DFE) (74 mcg, 19% RDA), Manganese (0.369 mg, 16% RDA), Calcium (118 mg, 12% RDA), and Vitamin B6 (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
2.5g
Protein
0.3g
Total Fat
3.7g
Carbs
Protein 36.4%
Fat 9.8%
Carbs 53.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.310 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 92.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.8 | mg | 30% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.091 | mg | 7% |
| Niacin (B3) | 0.383 | mg | 2% |
| Pantothenic Acid (B5) | 0.140 | mg | 3% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 74.0 | mcg | 19% |
| Vitamin A (RAE) | 309.0 | mcg | 34% |