Boiled Artichokes
vegetables SR Legacy · per 100g
Boiled Artichokes provides 53 kcal per 100g, with 2.9 g protein, 0.3 g fat, and 11.9 g carbohydrates. It is a notable source of Folate (DFE) (89 mcg, 22% RDA), Dietary Fiber (5.7 g, 15% RDA), Copper (0.127 mg, 14% RDA), Vitamin K (15 mcg, 12% RDA), Magnesium (42 mg, 11% RDA), Phosphorus (73 mg, 10% RDA), and Manganese (0.225 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
53kcal
Calories
2.9g
Protein
0.3g
Total Fat
11.9g
Carbs
Protein 18.7%
Fat 4.4%
Carbs 76.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 53.0 | kcal | — |
| Protein | 2.9 | g | 5% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 11.9 | g | 9% |
| Water | 84.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.4 | mg | 8% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.089 | mg | 7% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.081 | mg | 6% |
| Folate (DFE) | 89.0 | mcg | 22% |
| Choline | 34.4 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 14.8 | mcg | 12% |