Boiled Chinese Cabbage with Salt
vegetables SR Legacy · per 100g
Boiled Chinese Cabbage with Salt provides 14 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 2.4 g carbohydrates. It is a notable source of Vitamin C (16 mg, 18% RDA), Vitamin B6 (0.177 mg, 14% RDA), Folate (DFE) (53 mcg, 13% RDA), Manganese (0.153 mg, 7% RDA), Potassium (225 mg, 7% RDA), Phosphorus (39 mg, 6% RDA), and Vitamin A (RAE) (48 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
14kcal
Calories
1.5g
Protein
0.2g
Total Fat
2.4g
Carbs
Protein 34.5%
Fat 10.3%
Carbs 55.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 14.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 95.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.8 | mg | 18% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.044 | mg | 3% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.080 | mg | 2% |
| Vitamin B6 | 0.177 | mg | 14% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin A (RAE) | 48.0 | mcg | 5% |