Cooked Chayote Fruit (Boiled, Drained)
vegetables SR Legacy · per 100g
Cooked Chayote Fruit (Boiled, Drained) provides 24 kcal per 100g, with 0.6 g protein, 0.5 g fat, and 5.1 g carbohydrates. It is a notable source of Copper (0.110 mg, 12% RDA), Vitamin B6 (0.118 mg, 9% RDA), Vitamin C (8.0 mg, 9% RDA), Pantothenic Acid (B5) (0.408 mg, 8% RDA), Dietary Fiber (2.8 g, 7% RDA), Manganese (0.169 mg, 7% RDA), and Potassium (173 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
24kcal
Calories
0.6g
Protein
0.5g
Total Fat
5.1g
Carbs
Protein 8.8%
Fat 16.5%
Carbs 74.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 24.0 | kcal | — |
| Protein | 0.620 | g | 1% |
| Total Fat | 0.480 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 93.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.420 | mg | 3% |
| Pantothenic Acid (B5) | 0.408 | mg | 8% |
| Vitamin B6 | 0.118 | mg | 9% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 10.5 | mg | 2% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 4.7 | mcg | 4% |