Boiled Mustard Spinach (Tendergreen) with Salt
vegetables SR Legacy · per 100g
Boiled Mustard Spinach (Tendergreen) with Salt provides 16 kcal per 100g, with 1.7 g protein, 0.2 g fat, and 2.8 g carbohydrates. It is a notable source of Vitamin C (65 mg, 72% RDA), Vitamin A (RAE) (410 mcg, 46% RDA), Folate (DFE) (73 mcg, 18% RDA), Calcium (158 mg, 16% RDA), Manganese (0.270 mg, 12% RDA), Iron (0.800 mg, 10% RDA), and Potassium (285 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
16kcal
Calories
1.7g
Protein
0.2g
Total Fat
2.8g
Carbs
Protein 34.3%
Fat 9.1%
Carbs 56.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 16.0 | kcal | — |
| Protein | 1.7 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 94.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 65.0 | mg | 72% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.062 | mg | 5% |
| Niacin (B3) | 0.430 | mg | 3% |
| Pantothenic Acid (B5) | 0.119 | mg | 2% |
| Vitamin B6 | 0.097 | mg | 7% |
| Folate (DFE) | 73.0 | mcg | 18% |
| Vitamin A (RAE) | 410.0 | mcg | 46% |