Canned Crushed Tomatoes
vegetables Foundation Foods · per 100g
Canned Crushed Tomatoes provides 32 kcal per 100g, with 1.4 g protein, 0.4 g fat, and 7.1 g carbohydrates. It is a notable source of Iron (2.3 mg, 28% RDA), Copper (0.104 mg, 12% RDA), Vitamin B6 (0.150 mg, 12% RDA), Potassium (346 mg, 10% RDA), Vitamin C (9.1 mg, 10% RDA), Vitamin E (1.3 mg, 8% RDA), and Niacin (B3) (1.2 mg, 8% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
32kcal
Calories
1.4g
Protein
0.4g
Total Fat
7.1g
Carbs
Protein 14.9%
Fat 9.6%
Carbs 75.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.398 | g | — |
| Carbohydrate | 7.1 | g | 5% |
| Water | 89.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.1 | mg | 10% |
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.052 | mg | 4% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.278 | mg | 6% |
| Vitamin B6 | 0.150 | mg | 12% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 12.9 | mg | 2% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 5.3 | mcg | 4% |