Raw Grape Leaves
vegetables SR Legacy · per 100g
Raw Grape Leaves provides 93 kcal per 100g, with 5.6 g protein, 2.1 g fat, and 17.3 g carbohydrates. It is a notable source of Vitamin A (RAE) (1376 mcg, 153% RDA), Manganese (2.9 mg, 124% RDA), Vitamin K (109 mcg, 90% RDA), Copper (0.415 mg, 46% RDA), Calcium (363 mg, 36% RDA), Iron (2.6 mg, 33% RDA), and Vitamin B6 (0.400 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
93kcal
Calories
5.6g
Protein
2.1g
Total Fat
17.3g
Carbs
Protein 20.3%
Fat 17.1%
Carbs 62.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 93.0 | kcal | — |
| Protein | 5.6 | g | 10% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 17.3 | g | 13% |
| Water | 73.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.1 | mg | 12% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.354 | mg | 27% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.231 | mg | 5% |
| Vitamin B6 | 0.400 | mg | 31% |
| Folate (DFE) | 83.0 | mcg | 21% |
| Choline | 12.8 | mg | 2% |
| Vitamin A (RAE) | 1376.0 | mcg | 153% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 108.6 | mcg | 90% |