Canned Asparagus (Drained)
vegetables SR Legacy · per 100g
Canned Asparagus (Drained) provides 19 kcal per 100g, with 2.1 g protein, 0.7 g fat, and 2.5 g carbohydrates. It is a notable source of Vitamin K (41 mcg, 34% RDA), Folate (DFE) (96 mcg, 24% RDA), Iron (1.8 mg, 23% RDA), Vitamin C (18 mg, 20% RDA), Copper (0.096 mg, 11% RDA), Vitamin B6 (0.110 mg, 8% RDA), and Vitamin E (1.2 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
2.1g
Protein
0.7g
Total Fat
2.5g
Carbs
Protein 34.0%
Fat 25.5%
Carbs 40.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.650 | g | — |
| Carbohydrate | 2.5 | g | 2% |
| Water | 94.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.4 | mg | 20% |
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.954 | mg | 6% |
| Pantothenic Acid (B5) | 0.139 | mg | 3% |
| Vitamin B6 | 0.110 | mg | 8% |
| Folate (DFE) | 96.0 | mcg | 24% |
| Choline | 21.4 | mg | 4% |
| Vitamin A (RAE) | 41.0 | mcg | 5% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 41.3 | mcg | 34% |