Baked Red Potato with Skin
vegetables SR Legacy · per 100g
Baked Red Potato with Skin provides 87 kcal per 100g, with 2.3 g protein, 0.1 g fat, and 19.6 g carbohydrates. It is a notable source of Copper (0.174 mg, 19% RDA), Vitamin B6 (0.212 mg, 16% RDA), Potassium (545 mg, 16% RDA), Vitamin C (13 mg, 14% RDA), Phosphorus (72 mg, 10% RDA), Niacin (B3) (1.6 mg, 10% RDA), and Iron (0.700 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
87kcal
Calories
2.3g
Protein
0.1g
Total Fat
19.6g
Carbs
Protein 10.4%
Fat 1.0%
Carbs 88.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 87.0 | kcal | — |
| Protein | 2.3 | g | 4% |
| Total Fat | 0.150 | g | — |
| Carbohydrate | 19.6 | g | 15% |
| Water | 76.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.6 | mg | 14% |
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.050 | mg | 4% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.341 | mg | 7% |
| Vitamin B6 | 0.212 | mg | 16% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Choline | 18.9 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 2.8 | mcg | 2% |