Raw Pumpkin Flower
vegetables SR Legacy · per 100g
Raw Pumpkin Flower provides 15 kcal per 100g, with 1.0 g protein, 0.1 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin C (28 mg, 31% RDA), Folate (DFE) (59 mcg, 15% RDA), Vitamin A (RAE) (97 mcg, 11% RDA), Iron (0.700 mg, 9% RDA), Phosphorus (49 mg, 7% RDA), Magnesium (24 mg, 6% RDA), and Riboflavin (B2) (0.075 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
1.0g
Protein
0.1g
Total Fat
3.3g
Carbs
Protein 22.1%
Fat 5.0%
Carbs 72.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.070 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 95.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 28.0 | mg | 31% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.075 | mg | 6% |
| Niacin (B3) | 0.690 | mg | 4% |
| Folate (DFE) | 59.0 | mcg | 15% |
| Vitamin A (RAE) | 97.0 | mcg | 11% |