Boiled Borage
vegetables SR Legacy · per 100g
Boiled Borage provides 25 kcal per 100g, with 2.1 g protein, 0.8 g fat, and 3.5 g carbohydrates. It is a notable source of Iron (3.6 mg, 46% RDA), Vitamin C (33 mg, 36% RDA), Vitamin A (RAE) (219 mcg, 24% RDA), Manganese (0.385 mg, 17% RDA), Copper (0.143 mg, 16% RDA), Potassium (491 mg, 14% RDA), and Magnesium (57 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
25kcal
Calories
2.1g
Protein
0.8g
Total Fat
3.5g
Carbs
Protein 28.4%
Fat 24.3%
Carbs 47.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.810 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 91.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 32.5 | mg | 36% |
| Thiamin (B1) | 0.059 | mg | 5% |
| Riboflavin (B2) | 0.165 | mg | 13% |
| Niacin (B3) | 0.940 | mg | 6% |
| Pantothenic Acid (B5) | 0.045 | mg | 1% |
| Vitamin B6 | 0.088 | mg | 7% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin A (RAE) | 219.0 | mcg | 24% |