Canned Chinese Water Chestnut
vegetables SR Legacy · per 100g
Canned Chinese Water Chestnut provides 50 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 12.3 g carbohydrates. It is a notable source of Vitamin B6 (0.159 mg, 12% RDA), Copper (0.100 mg, 11% RDA), Iron (0.870 mg, 11% RDA), Manganese (0.161 mg, 7% RDA), Dietary Fiber (2.5 g, 7% RDA), Pantothenic Acid (B5) (0.221 mg, 4% RDA), and Potassium (118 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
50kcal
Calories
0.9g
Protein
0.1g
Total Fat
12.3g
Carbs
Protein 6.7%
Fat 1.7%
Carbs 91.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 50.0 | kcal | — |
| Protein | 0.880 | g | 2% |
| Total Fat | 0.060 | g | — |
| Carbohydrate | 12.3 | g | 9% |
| Water | 86.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.011 | mg | 1% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 0.360 | mg | 2% |
| Pantothenic Acid (B5) | 0.221 | mg | 4% |
| Vitamin B6 | 0.159 | mg | 12% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Choline | 18.5 | mg | 3% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 0.200 | mcg | 0% |