Raw Chinese Cabbage (Pak-Choi)
vegetables SR Legacy · per 100g
Raw Chinese Cabbage (Pak-Choi) provides 13 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 2.2 g carbohydrates. It is a notable source of Vitamin C (45 mg, 50% RDA), Vitamin K (46 mcg, 38% RDA), Vitamin A (RAE) (223 mcg, 25% RDA), Folate (DFE) (66 mcg, 17% RDA), Vitamin B6 (0.194 mg, 15% RDA), Calcium (105 mg, 11% RDA), and Iron (0.800 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
13kcal
Calories
1.5g
Protein
0.2g
Total Fat
2.2g
Carbs
Protein 36.1%
Fat 10.8%
Carbs 53.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 13.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 95.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 45.0 | mg | 50% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.088 | mg | 2% |
| Vitamin B6 | 0.194 | mg | 15% |
| Folate (DFE) | 66.0 | mcg | 17% |
| Choline | 6.4 | mg | 1% |
| Vitamin A (RAE) | 223.0 | mcg | 25% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 45.5 | mcg | 38% |