Boiled Green Soybeans with Salt
vegetables SR Legacy · per 100g
Boiled Green Soybeans with Salt provides 141 kcal per 100g, with 12.3 g protein, 6.4 g fat, and 11.1 g carbohydrates. It is a notable source of Iron (2.5 mg, 31% RDA), Folate (DFE) (111 mcg, 28% RDA), Phosphorus (158 mg, 23% RDA), Manganese (0.502 mg, 22% RDA), Thiamin (B1) (0.260 mg, 22% RDA), Vitamin C (17 mg, 19% RDA), and Potassium (539 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
12.3g
Protein
6.4g
Total Fat
11.1g
Carbs
Protein 32.5%
Fat 38.1%
Carbs 29.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 141.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 6.4 | g | — |
| Carbohydrate | 11.1 | g | 9% |
| Water | 68.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 17.0 | mg | 19% |
| Thiamin (B1) | 0.260 | mg | 22% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.128 | mg | 3% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 111.0 | mcg | 28% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |