Boiled Frozen Artichoke
vegetables SR Legacy · per 100g
Boiled Frozen Artichoke provides 45 kcal per 100g, with 3.1 g protein, 0.5 g fat, and 9.2 g carbohydrates. It is a notable source of Folate (DFE) (119 mcg, 30% RDA), Riboflavin (B2) (0.158 mg, 12% RDA), Dietary Fiber (4.6 g, 12% RDA), Manganese (0.273 mg, 12% RDA), Vitamin K (13 mcg, 11% RDA), Phosphorus (61 mg, 9% RDA), and Potassium (264 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
45kcal
Calories
3.1g
Protein
0.5g
Total Fat
9.2g
Carbs
Protein 23.1%
Fat 8.4%
Carbs 68.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 9.2 | g | 7% |
| Water | 86.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.0 | mg | 6% |
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.158 | mg | 12% |
| Niacin (B3) | 0.915 | mg | 6% |
| Pantothenic Acid (B5) | 0.200 | mg | 4% |
| Vitamin B6 | 0.087 | mg | 7% |
| Folate (DFE) | 119.0 | mcg | 30% |
| Choline | 29.2 | mg | 5% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.160 | mg | 1% |
| Vitamin K | 12.6 | mcg | 11% |