Raw Sprouted Pea Seeds
vegetables SR Legacy · per 100g
Raw Sprouted Pea Seeds provides 124 kcal per 100g, with 8.8 g protein, 0.7 g fat, and 27.1 g carbohydrates. It is a notable source of Folate (DFE) (144 mcg, 36% RDA), Copper (0.272 mg, 30% RDA), Iron (2.3 mg, 28% RDA), Phosphorus (165 mg, 24% RDA), Pantothenic Acid (B5) (1.0 mg, 21% RDA), Vitamin B6 (0.265 mg, 20% RDA), and Niacin (B3) (3.1 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
124kcal
Calories
8.8g
Protein
0.7g
Total Fat
27.1g
Carbs
Protein 23.5%
Fat 4.2%
Carbs 72.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 124.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 0.680 | g | — |
| Carbohydrate | 27.1 | g | 21% |
| Water | 62.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.4 | mg | 12% |
| Thiamin (B1) | 0.225 | mg | 19% |
| Riboflavin (B2) | 0.155 | mg | 12% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 1.0 | mg | 21% |
| Vitamin B6 | 0.265 | mg | 20% |
| Folate (DFE) | 144.0 | mcg | 36% |