Raw Green Peas
vegetables SR Legacy · per 100g
Raw Green Peas provides 81 kcal per 100g, with 5.4 g protein, 0.4 g fat, and 14.4 g carbohydrates. It is a notable source of Vitamin C (40 mg, 44% RDA), Thiamin (B1) (0.266 mg, 22% RDA), Vitamin K (25 mcg, 21% RDA), Copper (0.176 mg, 20% RDA), Iron (1.5 mg, 18% RDA), Manganese (0.410 mg, 18% RDA), and Folate (DFE) (65 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
81kcal
Calories
5.4g
Protein
0.4g
Total Fat
14.4g
Carbs
Protein 26.1%
Fat 4.3%
Carbs 69.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 81.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 14.4 | g | 11% |
| Water | 78.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 40.0 | mg | 44% |
| Thiamin (B1) | 0.266 | mg | 22% |
| Riboflavin (B2) | 0.132 | mg | 10% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.104 | mg | 2% |
| Vitamin B6 | 0.169 | mg | 13% |
| Folate (DFE) | 65.0 | mcg | 16% |
| Choline | 28.4 | mg | 5% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 24.8 | mcg | 21% |