Raw Scallion
vegetables SR Legacy · per 100g
Raw Scallion provides 32 kcal per 100g, with 1.8 g protein, 0.2 g fat, and 7.3 g carbohydrates. It is a notable source of Vitamin K (207 mcg, 173% RDA), Vitamin C (19 mg, 21% RDA), Iron (1.5 mg, 19% RDA), Folate (DFE) (64 mcg, 16% RDA), Copper (0.083 mg, 9% RDA), Potassium (276 mg, 8% RDA), and Calcium (72 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
32kcal
Calories
1.8g
Protein
0.2g
Total Fat
7.3g
Carbs
Protein 18.8%
Fat 4.7%
Carbs 76.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 7.3 | g | 6% |
| Water | 89.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.8 | mg | 21% |
| Thiamin (B1) | 0.055 | mg | 5% |
| Riboflavin (B2) | 0.080 | mg | 6% |
| Niacin (B3) | 0.525 | mg | 3% |
| Pantothenic Acid (B5) | 0.075 | mg | 2% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 64.0 | mcg | 16% |
| Choline | 5.7 | mg | 1% |
| Vitamin A (RAE) | 50.0 | mcg | 6% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 207.0 | mcg | 173% |