Canned Sprouted Mung Beans (Drained)
vegetables SR Legacy · per 100g
Canned Sprouted Mung Beans (Drained) provides 12 kcal per 100g, with 1.4 g protein, 0.1 g fat, and 2.1 g carbohydrates. It is a notable source of Copper (0.157 mg, 17% RDA), Vitamin K (13 mcg, 11% RDA), Riboflavin (B2) (0.070 mg, 5% RDA), Iron (0.430 mg, 5% RDA), Phosphorus (32 mg, 5% RDA), Manganese (0.073 mg, 3% RDA), and Pantothenic Acid (B5) (0.143 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
12kcal
Calories
1.4g
Protein
0.1g
Total Fat
2.1g
Carbs
Protein 37.6%
Fat 6.0%
Carbs 56.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 12.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.060 | g | — |
| Carbohydrate | 2.1 | g | 2% |
| Water | 96.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 0.220 | mg | 1% |
| Pantothenic Acid (B5) | 0.143 | mg | 3% |
| Vitamin B6 | 0.032 | mg | 2% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Choline | 7.8 | mg | 1% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 13.4 | mcg | 11% |