Frozen French Fries, Oven-Heated with Salt
vegetables SR Legacy · per 100g
Frozen French Fries, Oven-Heated with Salt provides 218 kcal per 100g, with 3.4 g protein, 8.2 g fat, and 34.0 g carbohydrates. It is a notable source of Copper (0.200 mg, 22% RDA), Vitamin B6 (0.243 mg, 19% RDA), Iron (1.5 mg, 19% RDA), Niacin (B3) (2.4 mg, 15% RDA), Potassium (480 mg, 14% RDA), Pantothenic Acid (B5) (0.690 mg, 14% RDA), and Manganese (0.304 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
218kcal
Calories
3.4g
Protein
8.2g
Total Fat
34.0g
Carbs
Protein 6.1%
Fat 33.0%
Carbs 60.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 218.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 8.2 | g | — |
| Carbohydrate | 34.0 | g | 26% |
| Water | 52.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.5 | mg | 11% |
| Thiamin (B1) | 0.119 | mg | 10% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.690 | mg | 14% |
| Vitamin B6 | 0.243 | mg | 19% |
| Folate (DFE) | 17.0 | mcg | 4% |