Stir-Fried Shiitake Mushroom
vegetables SR Legacy · per 100g
Stir-Fried Shiitake Mushroom provides 39 kcal per 100g, with 3.5 g protein, 0.3 g fat, and 7.7 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (1.4 mg, 27% RDA), Niacin (B3) (3.9 mg, 24% RDA), Riboflavin (B2) (0.274 mg, 21% RDA), Copper (0.163 mg, 18% RDA), Phosphorus (111 mg, 16% RDA), Vitamin B6 (0.174 mg, 13% RDA), and Selenium (6.3 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
39kcal
Calories
3.5g
Protein
0.3g
Total Fat
7.7g
Carbs
Protein 29.5%
Fat 5.7%
Carbs 64.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 39.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 7.7 | g | 6% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.099 | mg | 8% |
| Riboflavin (B2) | 0.274 | mg | 21% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.174 | mg | 13% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 59.4 | mg | 11% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |