Raw Pumpkin
vegetables SR Legacy · per 100g
Raw Pumpkin provides 26 kcal per 100g, with 1.0 g protein, 0.1 g fat, and 6.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (426 mcg, 47% RDA), Copper (0.127 mg, 14% RDA), Iron (0.800 mg, 10% RDA), Potassium (340 mg, 10% RDA), Vitamin C (9.0 mg, 10% RDA), Riboflavin (B2) (0.110 mg, 8% RDA), and Vitamin E (1.1 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
26kcal
Calories
1.0g
Protein
0.1g
Total Fat
6.5g
Carbs
Protein 12.9%
Fat 2.9%
Carbs 84.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 26.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 91.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.0 | mg | 10% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 0.600 | mg | 4% |
| Pantothenic Acid (B5) | 0.298 | mg | 6% |
| Vitamin B6 | 0.061 | mg | 5% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 8.2 | mg | 1% |
| Vitamin A (RAE) | 426.0 | mcg | 47% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin K | 1.1 | mcg | 1% |