Prepared Mashed Potatoes with Milk and Butter
vegetables SR Legacy · per 100g
Prepared Mashed Potatoes with Milk and Butter provides 97 kcal per 100g, with 1.8 g protein, 5.1 g fat, and 10.9 g carbohydrates. It is a notable source of Thiamin (B1) (0.130 mg, 11% RDA), Vitamin C (9.7 mg, 11% RDA), Vitamin B6 (0.098 mg, 8% RDA), Pantothenic Acid (B5) (0.342 mg, 7% RDA), Phosphorus (39 mg, 6% RDA), Vitamin A (RAE) (47 mcg, 5% RDA), and Niacin (B3) (0.776 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
1.8g
Protein
5.1g
Total Fat
10.9g
Carbs
Protein 7.4%
Fat 47.5%
Carbs 45.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 10.9 | g | 8% |
| Water | 81.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.7 | mg | 11% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.054 | mg | 4% |
| Niacin (B3) | 0.776 | mg | 5% |
| Pantothenic Acid (B5) | 0.342 | mg | 7% |
| Vitamin B6 | 0.098 | mg | 8% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 0.110 | mcg | 5% |
| Choline | 10.9 | mg | 2% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.5 | mcg | 1% |