Baked Winter Squash without Salt
vegetables SR Legacy · per 100g
Baked Winter Squash without Salt provides 37 kcal per 100g, with 0.9 g protein, 0.3 g fat, and 8.8 g carbohydrates. It is a notable source of Vitamin A (RAE) (261 mcg, 29% RDA), Vitamin B6 (0.161 mg, 12% RDA), Vitamin C (9.6 mg, 11% RDA), Copper (0.082 mg, 9% RDA), Manganese (0.187 mg, 8% RDA), Dietary Fiber (2.8 g, 7% RDA), and Potassium (241 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
37kcal
Calories
0.9g
Protein
0.3g
Total Fat
8.8g
Carbs
Protein 8.7%
Fat 6.5%
Carbs 84.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 37.0 | kcal | — |
| Protein | 0.890 | g | 2% |
| Total Fat | 0.350 | g | — |
| Carbohydrate | 8.8 | g | 7% |
| Water | 89.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 9.6 | mg | 11% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.067 | mg | 5% |
| Niacin (B3) | 0.495 | mg | 3% |
| Pantothenic Acid (B5) | 0.234 | mg | 5% |
| Vitamin B6 | 0.161 | mg | 12% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Choline | 10.6 | mg | 2% |
| Vitamin A (RAE) | 261.0 | mcg | 29% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.4 | mcg | 4% |