Frozen Crookneck Squash
vegetables SR Legacy · per 100g
Frozen Crookneck Squash provides 20 kcal per 100g, with 0.8 g protein, 0.1 g fat, and 4.8 g carbohydrates. It is a notable source of Copper (0.085 mg, 9% RDA), Vitamin C (6.4 mg, 7% RDA), Manganese (0.162 mg, 7% RDA), Vitamin B6 (0.088 mg, 7% RDA), Potassium (209 mg, 6% RDA), Iron (0.480 mg, 6% RDA), and Magnesium (23 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
0.8g
Protein
0.1g
Total Fat
4.8g
Carbs
Protein 13.7%
Fat 3.9%
Carbs 82.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 0.830 | g | 1% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 93.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.4 | mg | 7% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 0.400 | mg | 3% |
| Pantothenic Acid (B5) | 0.088 | mg | 2% |
| Vitamin B6 | 0.088 | mg | 7% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |