Microwaved Frozen Green Snap Beans
vegetables SR Legacy · per 100g
Microwaved Frozen Green Snap Beans provides 33 kcal per 100g, with 2.0 g protein, 0.4 g fat, and 7.0 g carbohydrates. It is a notable source of Vitamin K (58 mcg, 48% RDA), Manganese (0.330 mg, 14% RDA), Vitamin C (11 mg, 12% RDA), Iron (0.800 mg, 10% RDA), Dietary Fiber (3.4 g, 9% RDA), Riboflavin (B2) (0.103 mg, 8% RDA), and Copper (0.066 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
33kcal
Calories
2.0g
Protein
0.4g
Total Fat
7.0g
Carbs
Protein 20.2%
Fat 9.1%
Carbs 70.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 33.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.410 | g | — |
| Carbohydrate | 7.0 | g | 5% |
| Water | 89.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.0 | mg | 12% |
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.103 | mg | 8% |
| Niacin (B3) | 0.485 | mg | 3% |
| Pantothenic Acid (B5) | 0.168 | mg | 3% |
| Vitamin B6 | 0.063 | mg | 5% |
| Vitamin E | 0.420 | mg | 3% |
| Vitamin K | 57.7 | mcg | 48% |