Canned Carrots (Regular Pack, Drained)
vegetables SR Legacy · per 100g
Canned Carrots (Regular Pack, Drained) provides 25 kcal per 100g, with 0.6 g protein, 0.2 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (558 mcg, 62% RDA), Manganese (0.450 mg, 20% RDA), Copper (0.104 mg, 12% RDA), Vitamin B6 (0.112 mg, 9% RDA), Vitamin K (9.8 mcg, 8% RDA), Iron (0.640 mg, 8% RDA), and Potassium (179 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
25kcal
Calories
0.6g
Protein
0.2g
Total Fat
5.5g
Carbs
Protein 9.2%
Fat 6.9%
Carbs 84.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 0.640 | g | 1% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 93.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.7 | mg | 3% |
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.030 | mg | 2% |
| Niacin (B3) | 0.552 | mg | 3% |
| Pantothenic Acid (B5) | 0.135 | mg | 3% |
| Vitamin B6 | 0.112 | mg | 9% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Choline | 6.3 | mg | 1% |
| Vitamin A (RAE) | 558.0 | mcg | 62% |
| Vitamin E | 0.740 | mg | 5% |
| Vitamin K | 9.8 | mcg | 8% |