Frozen Mixed Vegetables (Unprepared)
vegetables SR Legacy · per 100g
Frozen Mixed Vegetables (Unprepared) provides 72 kcal per 100g, with 3.3 g protein, 0.5 g fat, and 13.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (254 mcg, 28% RDA), Iron (0.950 mg, 12% RDA), Vitamin C (10 mg, 12% RDA), Manganese (0.244 mg, 11% RDA), Dietary Fiber (4.0 g, 11% RDA), Copper (0.093 mg, 10% RDA), and Thiamin (B1) (0.122 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
3.3g
Protein
0.5g
Total Fat
13.5g
Carbs
Protein 18.4%
Fat 6.3%
Carbs 75.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.520 | g | — |
| Carbohydrate | 13.5 | g | 10% |
| Water | 82.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.4 | mg | 12% |
| Thiamin (B1) | 0.122 | mg | 10% |
| Riboflavin (B2) | 0.085 | mg | 7% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.163 | mg | 3% |
| Vitamin B6 | 0.096 | mg | 7% |
| Folate (DFE) | 29.0 | mcg | 7% |
| Vitamin A (RAE) | 254.0 | mcg | 28% |