Raw Pokeberry Shoots
vegetables SR Legacy · per 100g
Raw Pokeberry Shoots provides 23 kcal per 100g, with 2.6 g protein, 0.4 g fat, and 3.7 g carbohydrates. It is a notable source of Vitamin C (136 mg, 151% RDA), Vitamin A (RAE) (435 mcg, 48% RDA), Riboflavin (B2) (0.330 mg, 25% RDA), Iron (1.7 mg, 21% RDA), Manganese (0.418 mg, 18% RDA), Copper (0.157 mg, 17% RDA), and Vitamin B6 (0.146 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
2.6g
Protein
0.4g
Total Fat
3.7g
Carbs
Protein 36.1%
Fat 12.5%
Carbs 51.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 91.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 136.0 | mg | 151% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.330 | mg | 25% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.049 | mg | 1% |
| Vitamin B6 | 0.146 | mg | 11% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin A (RAE) | 435.0 | mcg | 48% |