Boiled Turnip Greens without Salt
vegetables SR Legacy · per 100g
Boiled Turnip Greens without Salt provides 20 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 4.4 g carbohydrates. It is a notable source of Vitamin K (368 mcg, 306% RDA), Vitamin A (RAE) (381 mcg, 42% RDA), Vitamin C (27 mg, 30% RDA), Folate (DFE) (118 mcg, 30% RDA), Copper (0.253 mg, 28% RDA), Manganese (0.337 mg, 15% RDA), and Vitamin B6 (0.180 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
1.1g
Protein
0.2g
Total Fat
4.4g
Carbs
Protein 18.5%
Fat 7.6%
Carbs 73.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.230 | g | — |
| Carbohydrate | 4.4 | g | 3% |
| Water | 93.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.4 | mg | 30% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 0.411 | mg | 3% |
| Pantothenic Acid (B5) | 0.274 | mg | 5% |
| Vitamin B6 | 0.180 | mg | 14% |
| Folate (DFE) | 118.0 | mcg | 30% |
| Choline | 0.300 | mg | 0% |
| Vitamin A (RAE) | 381.0 | mcg | 42% |
| Vitamin E | 1.9 | mg | 13% |
| Vitamin K | 367.6 | mcg | 306% |