Raw Enoki Mushroom
vegetables SR Legacy · per 100g
Raw Enoki Mushroom provides 37 kcal per 100g, with 2.7 g protein, 0.3 g fat, and 7.8 g carbohydrates. It is a notable source of Niacin (B3) (7.0 mg, 44% RDA), Pantothenic Acid (B5) (1.4 mg, 27% RDA), Thiamin (B1) (0.225 mg, 19% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), Phosphorus (105 mg, 15% RDA), Iron (1.1 mg, 14% RDA), and Folate (DFE) (48 mcg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
37kcal
Calories
2.7g
Protein
0.3g
Total Fat
7.8g
Carbs
Protein 24.2%
Fat 6.0%
Carbs 69.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 37.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.290 | g | — |
| Carbohydrate | 7.8 | g | 6% |
| Water | 88.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.225 | mg | 19% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 7.0 | mg | 44% |
| Pantothenic Acid (B5) | 1.4 | mg | 27% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 48.0 | mcg | 12% |
| Choline | 47.7 | mg | 9% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |