Canned White Corn, No Salt Added
vegetables SR Legacy · per 100g
Canned White Corn, No Salt Added provides 64 kcal per 100g, with 1.9 g protein, 0.5 g fat, and 15.4 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (0.522 mg, 10% RDA), Folate (DFE) (38 mcg, 10% RDA), Phosphorus (51 mg, 7% RDA), Copper (0.056 mg, 6% RDA), Vitamin C (5.5 mg, 6% RDA), Niacin (B3) (0.939 mg, 6% RDA), and Iron (0.410 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
64kcal
Calories
1.9g
Protein
0.5g
Total Fat
15.4g
Carbs
Protein 10.3%
Fat 6.1%
Carbs 83.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 64.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 15.4 | g | 12% |
| Water | 81.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.5 | mg | 6% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.061 | mg | 5% |
| Niacin (B3) | 0.939 | mg | 6% |
| Pantothenic Acid (B5) | 0.522 | mg | 10% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 38.0 | mcg | 10% |