Grilled Portabella Mushroom (UV-Exposed)
vegetables SR Legacy · per 100g
Grilled Portabella Mushroom (UV-Exposed) provides 29 kcal per 100g, with 3.3 g protein, 0.6 g fat, and 4.4 g carbohydrates. It is a notable source of Vitamin D (D2+D3) (13 mcg, 87% RDA), Copper (0.389 mg, 43% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (6.3 mg, 39% RDA), Riboflavin (B2) (0.403 mg, 31% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), and Phosphorus (135 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
3.3g
Protein
0.6g
Total Fat
4.4g
Carbs
Protein 36.5%
Fat 14.9%
Carbs 48.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.580 | g | — |
| Carbohydrate | 4.4 | g | 3% |
| Water | 90.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.403 | mg | 31% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.122 | mg | 9% |
| Choline | 32.8 | mg | 6% |
| Vitamin D (D2+D3) | 13.1 | mcg | 87% |