Boiled Zucchini with Skin
vegetables SR Legacy · per 100g
Boiled Zucchini with Skin provides 15 kcal per 100g, with 1.1 g protein, 0.4 g fat, and 2.7 g carbohydrates. It is a notable source of Vitamin C (13 mg, 14% RDA), Potassium (264 mg, 8% RDA), Manganese (0.173 mg, 8% RDA), Folate (DFE) (28 mcg, 7% RDA), Vitamin A (RAE) (56 mcg, 6% RDA), Vitamin B6 (0.080 mg, 6% RDA), and Copper (0.052 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
15kcal
Calories
1.1g
Protein
0.4g
Total Fat
2.7g
Carbs
Protein 23.4%
Fat 19.1%
Carbs 57.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 15.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.360 | g | — |
| Carbohydrate | 2.7 | g | 2% |
| Water | 95.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.9 | mg | 14% |
| Thiamin (B1) | 0.035 | mg | 3% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 0.510 | mg | 3% |
| Pantothenic Acid (B5) | 0.288 | mg | 6% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 28.0 | mcg | 7% |
| Choline | 9.4 | mg | 2% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 4.2 | mcg | 4% |