Raw Chrysanthemum Leaves
vegetables SR Legacy · per 100g
Raw Chrysanthemum Leaves provides 24 kcal per 100g, with 3.4 g protein, 0.6 g fat, and 3.0 g carbohydrates. It is a notable source of Folate (DFE) (177 mcg, 44% RDA), Manganese (0.943 mg, 41% RDA), Iron (2.3 mg, 29% RDA), Potassium (567 mg, 17% RDA), Copper (0.137 mg, 15% RDA), Vitamin B6 (0.176 mg, 14% RDA), and Calcium (117 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
24kcal
Calories
3.4g
Protein
0.6g
Total Fat
3.0g
Carbs
Protein 43.9%
Fat 17.4%
Carbs 38.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 24.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.560 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 91.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.4 | mg | 2% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.144 | mg | 11% |
| Niacin (B3) | 0.531 | mg | 3% |
| Pantothenic Acid (B5) | 0.221 | mg | 4% |
| Vitamin B6 | 0.176 | mg | 14% |
| Folate (DFE) | 177.0 | mcg | 44% |
| Vitamin A (RAE) | 94.0 | mcg | 10% |