Frozen Fordhook Lima Beans, Boiled
vegetables SR Legacy · per 100g
Frozen Fordhook Lima Beans, Boiled provides 103 kcal per 100g, with 6.1 g protein, 0.3 g fat, and 19.3 g carbohydrates. It is a notable source of Manganese (0.648 mg, 28% RDA), Iron (1.8 mg, 23% RDA), Copper (0.170 mg, 19% RDA), Vitamin C (13 mg, 14% RDA), Dietary Fiber (5.3 g, 14% RDA), Phosphorus (97 mg, 14% RDA), and Magnesium (42 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
103kcal
Calories
6.1g
Protein
0.3g
Total Fat
19.3g
Carbs
Protein 23.4%
Fat 2.6%
Carbs 74.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 103.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 0.340 | g | — |
| Carbohydrate | 19.3 | g | 15% |
| Water | 73.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 12.8 | mg | 14% |
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.061 | mg | 5% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.163 | mg | 3% |
| Vitamin B6 | 0.122 | mg | 9% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Choline | 36.3 | mg | 7% |
| Vitamin A (RAE) | 10.0 | mcg | 1% |
| Vitamin E | 0.290 | mg | 2% |