Homemade Potato Salad
vegetables SR Legacy · per 100g
Homemade Potato Salad provides 143 kcal per 100g, with 2.7 g protein, 8.2 g fat, and 11.2 g carbohydrates. It is a notable source of Copper (0.118 mg, 13% RDA), Vitamin C (10 mg, 11% RDA), Vitamin B6 (0.141 mg, 11% RDA), Pantothenic Acid (B5) (0.534 mg, 11% RDA), Iron (0.650 mg, 8% RDA), Potassium (254 mg, 7% RDA), and Selenium (4.1 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
2.7g
Protein
8.2g
Total Fat
11.2g
Carbs
Protein 8.3%
Fat 57.0%
Carbs 34.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 143.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 8.2 | g | — |
| Carbohydrate | 11.2 | g | 9% |
| Water | 76.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.0 | mg | 11% |
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.890 | mg | 6% |
| Pantothenic Acid (B5) | 0.534 | mg | 11% |
| Vitamin B6 | 0.141 | mg | 11% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |