Boiled Green Peas with Salt
vegetables SR Legacy · per 100g
Boiled Green Peas with Salt provides 84 kcal per 100g, with 5.4 g protein, 0.2 g fat, and 15.6 g carbohydrates. It is a notable source of Manganese (0.525 mg, 23% RDA), Thiamin (B1) (0.259 mg, 22% RDA), Vitamin K (26 mcg, 22% RDA), Iron (1.5 mg, 19% RDA), Copper (0.173 mg, 19% RDA), Phosphorus (117 mg, 17% RDA), and Vitamin B6 (0.216 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
84kcal
Calories
5.4g
Protein
0.2g
Total Fat
15.6g
Carbs
Protein 25.2%
Fat 2.1%
Carbs 72.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 84.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 0.220 | g | — |
| Carbohydrate | 15.6 | g | 12% |
| Water | 77.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 14.2 | mg | 16% |
| Thiamin (B1) | 0.259 | mg | 22% |
| Riboflavin (B2) | 0.149 | mg | 11% |
| Niacin (B3) | 2.0 | mg | 13% |
| Pantothenic Acid (B5) | 0.153 | mg | 3% |
| Vitamin B6 | 0.216 | mg | 17% |
| Folate (DFE) | 63.0 | mcg | 16% |
| Choline | 29.7 | mg | 5% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 25.9 | mcg | 22% |