Raw Jalapeño Pepper
vegetables SR Legacy · per 100g
Raw Jalapeño Pepper provides 29 kcal per 100g, with 0.9 g protein, 0.4 g fat, and 6.5 g carbohydrates. It is a notable source of Vitamin C (119 mg, 132% RDA), Vitamin B6 (0.419 mg, 32% RDA), Vitamin E (3.6 mg, 24% RDA), Vitamin K (19 mcg, 15% RDA), Niacin (B3) (1.3 mg, 8% RDA), Dietary Fiber (2.8 g, 7% RDA), and Potassium (248 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
0.9g
Protein
0.4g
Total Fat
6.5g
Carbs
Protein 10.8%
Fat 10.8%
Carbs 78.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 0.910 | g | 2% |
| Total Fat | 0.370 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 91.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 118.6 | mg | 132% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.070 | mg | 5% |
| Niacin (B3) | 1.3 | mg | 8% |
| Pantothenic Acid (B5) | 0.315 | mg | 6% |
| Vitamin B6 | 0.419 | mg | 32% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Choline | 7.5 | mg | 1% |
| Vitamin A (RAE) | 54.0 | mcg | 6% |
| Vitamin E | 3.6 | mg | 24% |
| Vitamin K | 18.5 | mcg | 15% |