Raw Baby Zucchini
vegetables SR Legacy · per 100g
Raw Baby Zucchini provides 21 kcal per 100g, with 2.7 g protein, 0.4 g fat, and 3.1 g carbohydrates. It is a notable source of Vitamin C (34 mg, 38% RDA), Potassium (459 mg, 14% RDA), Phosphorus (93 mg, 13% RDA), Vitamin B6 (0.142 mg, 11% RDA), Copper (0.097 mg, 11% RDA), Iron (0.790 mg, 10% RDA), and Manganese (0.196 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
21kcal
Calories
2.7g
Protein
0.4g
Total Fat
3.1g
Carbs
Protein 40.3%
Fat 13.4%
Carbs 46.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 21.0 | kcal | — |
| Protein | 2.7 | g | 5% |
| Total Fat | 0.400 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 92.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 34.1 | mg | 38% |
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.036 | mg | 3% |
| Niacin (B3) | 0.705 | mg | 4% |
| Pantothenic Acid (B5) | 0.367 | mg | 7% |
| Vitamin B6 | 0.142 | mg | 11% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin A (RAE) | 25.0 | mcg | 3% |