Raw Yellow Sweet Corn
vegetables SR Legacy · per 100g
Raw Yellow Sweet Corn provides 86 kcal per 100g, with 3.3 g protein, 1.4 g fat, and 18.7 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (0.717 mg, 14% RDA), Thiamin (B1) (0.155 mg, 13% RDA), Phosphorus (89 mg, 13% RDA), Niacin (B3) (1.8 mg, 11% RDA), Folate (DFE) (42 mcg, 11% RDA), Magnesium (37 mg, 9% RDA), and Potassium (270 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
86kcal
Calories
3.3g
Protein
1.4g
Total Fat
18.7g
Carbs
Protein 13.1%
Fat 12.5%
Carbs 74.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 86.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 18.7 | g | 14% |
| Water | 76.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.8 | mg | 8% |
| Thiamin (B1) | 0.155 | mg | 13% |
| Riboflavin (B2) | 0.055 | mg | 4% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.717 | mg | 14% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Choline | 23.0 | mg | 4% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |