Raw Cowpea Pods
vegetables SR Legacy · per 100g
Raw Cowpea Pods provides 44 kcal per 100g, with 3.3 g protein, 0.3 g fat, and 9.5 g carbohydrates. It is a notable source of Vitamin C (33 mg, 37% RDA), Vitamin K (32 mcg, 26% RDA), Pantothenic Acid (B5) (0.945 mg, 19% RDA), Magnesium (58 mg, 14% RDA), Manganese (0.308 mg, 13% RDA), Vitamin B6 (0.173 mg, 13% RDA), and Folate (DFE) (53 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
3.3g
Protein
0.3g
Total Fat
9.5g
Carbs
Protein 24.5%
Fat 5.0%
Carbs 70.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 0.300 | g | — |
| Carbohydrate | 9.5 | g | 7% |
| Water | 86.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 33.0 | mg | 37% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 1.2 | mg | 8% |
| Pantothenic Acid (B5) | 0.945 | mg | 19% |
| Vitamin B6 | 0.173 | mg | 13% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Choline | 22.0 | mg | 4% |
| Vitamin A (RAE) | 68.0 | mcg | 8% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 31.5 | mcg | 26% |