Boiled Frozen Black-Eyed Peas with Salt
vegetables SR Legacy · per 100g
Boiled Frozen Black-Eyed Peas with Salt provides 131 kcal per 100g, with 8.5 g protein, 0.7 g fat, and 23.5 g carbohydrates. It is a notable source of Folate (DFE) (141 mcg, 35% RDA), Manganese (0.791 mg, 34% RDA), Vitamin K (37 mcg, 31% RDA), Iron (2.1 mg, 27% RDA), Thiamin (B1) (0.260 mg, 22% RDA), Copper (0.184 mg, 20% RDA), and Phosphorus (122 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
131kcal
Calories
8.5g
Protein
0.7g
Total Fat
23.5g
Carbs
Protein 25.3%
Fat 4.7%
Carbs 70.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 131.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 0.660 | g | — |
| Carbohydrate | 23.5 | g | 18% |
| Water | 66.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.260 | mg | 22% |
| Riboflavin (B2) | 0.064 | mg | 5% |
| Niacin (B3) | 0.728 | mg | 5% |
| Pantothenic Acid (B5) | 0.213 | mg | 4% |
| Vitamin B6 | 0.095 | mg | 7% |
| Folate (DFE) | 141.0 | mcg | 35% |
| Choline | 45.6 | mg | 8% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 36.8 | mcg | 31% |