Unsalted Frozen Par-Fried Extruded Potatoes (Oven-Heated)
vegetables SR Legacy · per 100g
Unsalted Frozen Par-Fried Extruded Potatoes (Oven-Heated) provides 333 kcal per 100g, with 3.5 g protein, 18.7 g fat, and 39.7 g carbohydrates. It is a notable source of Iron (1.7 mg, 21% RDA), Niacin (B3) (2.7 mg, 17% RDA), Vitamin B6 (0.213 mg, 16% RDA), Potassium (539 mg, 16% RDA), Phosphorus (96 mg, 14% RDA), Manganese (0.285 mg, 12% RDA), and Pantothenic Acid (B5) (0.608 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
333kcal
Calories
3.5g
Protein
18.7g
Total Fat
39.7g
Carbs
Protein 4.1%
Fat 49.3%
Carbs 46.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 333.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 18.7 | g | — |
| Carbohydrate | 39.7 | g | 31% |
| Water | 35.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.2 | mg | 7% |
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.608 | mg | 12% |
| Vitamin B6 | 0.213 | mg | 16% |
| Folate (DFE) | 22.0 | mcg | 6% |